Meditation 101

Beginners-guide-to-meditation.jpg

Feeling stressed out with school?

Too many assignments and tests?
Too much drama with your friends?
 
Maybe we can help. 
 
Did you know that 1 in 5 Canadians suffer from some kind of mental illness, including anxiety, depression, high levels of stress, and loneliness?
Did you know that the total number of youths (12-19) in Canada at risk for developing depression is a staggering 3.2 million?
You’ve likely heard about mindfulness, or meditation, or yoga. Countless studies have shown the positive effect of meditation on mental illnesses.
On Wednesday, October 5th at 7pm, the Krishna Club will hold a meditation workshop. We’ll do some eastern meditation together, and also have an open discussion about techniques and benefits of meditation. You’ll love it. And, we’ll end off with some delicious veggie snacks.
 
Here’s everything you need to know:
  • What? Meditation 101
  • Where? Student Centre, 3rd Floor
  • When? October 5th, 7pm
  • Cost: FREE for newcomers, $5 for returning non-members, $15 for a semester-long membership
We are a yoga and meditation lifestyle club, and practitioners of Bhakti Yoga. We want to hear from you! Hope to see you next week.
 
-Your friends at the Krishna Club
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About Krishna Club

Want to know more? Check out www.krishna-club.com
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