According to the Huffington Post, meditation:
- makes you more adaptable
- slows down aging
- makes you sleep better, and therefore more alert
- controls your blood pressure
- increases the duration of life
- has pain-relieving propensities
Have you tried it?
On Thursday, February 2nd, the Krishna Club, in collaboration with the LCC (Christian Club) will be hosting an event where we’ll share some practical tips and tricks on how to meditate. As always, we’ll provide some veggie snacks as well! Here’s everything you need to know:
What? Meditation: Finding Breathing Space in a Busy Life
When? Thursday, February 2nd, 6pm-8pm
Where? Vanier College, Room 113A
See you soon!