Category Archives: Uncategorized

Unsubscribe from Stress…and Rewire Yourself!

Let’s see, this week’s school workload: two midterm exams, an essay, a research assignment, three quizzes, readings, lectures, a group project meeting- and I’m officially freaking out! Does this situation sound the least bit familiar to you? If it does, … Continue reading

Posted in Uncategorized | Leave a comment

Vegetarian Cooking Demo: Thai Red Curry with Basmati Rice!

Ah, autumn has finally made an appearance bringing with it chilly mornings and bitter winds! As enchanting as this season is, I think we can all agree that we can use a little warmth this week. And what better way … Continue reading

Posted in Uncategorized | Leave a comment

Follow Along Yoga Session

Is your head spinning with the amount of assignments, readings, quizzes, or tests you have? Have you already started thinking (and crying!) about the onslaught of midterm exams in a couple weeks? Well, it sounds like you need to take … Continue reading

Posted in Uncategorized | Leave a comment

Balancing Priorities

Assignments. Readings. Catching up with friends. Preparing healthy meals. Reading the next chapter of your favourite spiritual book. Practicing yoga and meditation. With so many things going on in our lives, it almost feels like we can never get a … Continue reading

Posted in Uncategorized | Leave a comment

“True Love” Status: Searching…

Relationships. The one thing that makes the world go around. Also with Valentine’s day around the corner, some might even say that the four letter “L” word is in the air. Others may view it with much skepticism. Whichever category … Continue reading

Posted in Uncategorized | Leave a comment

No Place Like Om

With the popularization of yoga, meditation has also been a rage for some 4-5 decades in yoga circles. We constantly hear about the benefits of meditation and the positive impact that it has on our well being, be it mental, … Continue reading

Posted in Uncategorized | Leave a comment

Mind Trap?

A recent study from Havard University shows that plucking eyebrows with tweezers can cause alzheimers due to the disruption of dopamine at the nerve-endings adjacent to the hair follicles which may have a direct link to the memory centre, hypocampus. … Continue reading

Posted in Uncategorized | Leave a comment

Perspective Fail!

Jack Ma. Does the name ring a bell? He’s the CEO and founder of Alibaba Group Holding Ltd., the world’s largest and most valuable retailer (surpassing Walmart). It is worth more than Facebook and processes goods more than eBay and … Continue reading

Posted in Uncategorized | Leave a comment

Gita Wisdom Reloaded

Last week we discussed the wisdom that the Gita offers us in the form of a narrative. Warriors, bloodshed, weapons and stuff. This week we’re going to do a deep dive into the different concepts touched upon. The Gita is … Continue reading

Posted in Uncategorized | Leave a comment

Gita Wisdom

Imagine this climatic scene like the kind you’ve probably seen in movies on war- two armies so large that the extent of their sizes seem to disappear into the horizon. Both sides played by Oscar winning actors, roaring, vying to … Continue reading

Posted in Uncategorized | Leave a comment