Category Archives: Uncategorized

Follow Along Yoga Session

Is your head spinning with the amount of assignments, readings, quizzes, or tests you have? Have you already started thinking (and crying!) about the onslaught of midterm exams in a couple weeks? Well, it sounds like you need to take … Continue reading

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Balancing Priorities

Assignments. Readings. Catching up with friends. Preparing healthy meals. Reading the next chapter of your favourite spiritual book. Practicing yoga and meditation. With so many things going on in our lives, it almost feels like we can never get a … Continue reading

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“True Love” Status: Searching…

Relationships. The one thing that makes the world go around. Also with Valentine’s day around the corner, some might even say that the four letter “L” word is in the air. Others may view it with much skepticism. Whichever category … Continue reading

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No Place Like Om

With the popularization of yoga, meditation has also been a rage for some 4-5 decades in yoga circles. We constantly hear about the benefits of meditation and the positive impact that it has on our well being, be it mental, … Continue reading

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Mind Trap?

A recent study from Havard University shows that plucking eyebrows with tweezers can cause alzheimers due to the disruption of dopamine at the nerve-endings adjacent to the hair follicles which may have a direct link to the memory centre, hypocampus. … Continue reading

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Perspective Fail!

Jack Ma. Does the name ring a bell? He’s the CEO and founder of Alibaba Group Holding Ltd., the world’s largest and most valuable retailer (surpassing Walmart). It is worth more than Facebook and processes goods more than eBay and … Continue reading

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Gita Wisdom Reloaded

Last week we discussed the wisdom that the Gita offers us in the form of a narrative. Warriors, bloodshed, weapons and stuff. This week we’re going to do a deep dive into the different concepts touched upon. The Gita is … Continue reading

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Gita Wisdom

Imagine this climatic scene like the kind you’ve probably seen in movies on war- two armies so large that the extent of their sizes seem to disappear into the horizon. Both sides played by Oscar winning actors, roaring, vying to … Continue reading

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Time I Am

School. Homework. Projects. Submissions. Tests. Jeez, does it ever end? Days can be plagued with urgent situations and demands of those around us- when does one schedule in some very important “me-time”?! Amongst other things, who we are is a reflection … Continue reading

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Shopping Smart: Needs Vs. Wants

Staring, rummaging through aisle after aisle, going from store to store, collecting mounds over mounds of things.. Do you stop to wonder whether you shop to meet your needs or you shop because that in itself is a need? “The … Continue reading

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