Category Archives: Uncategorized

Follow Along Yoga with Jamuna Jaya!

Winter break is just a few weeks away! But before that, we have to cross the terrifying bridge of end of term assignments and of course, final exams. If you’re already starting to stress out, you might want to check … Continue reading

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The Art of Rejection

Imagine you worked really hard on your resume and cover letter and practiced potential interview questions for hours only to have your job application rejected. It’s definitely not a good feeling, is it? Unfortunately, rejection is a part of life! … Continue reading

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Unsubscribe from Stress…and Rewire Yourself!

Let’s see, this week’s school workload: two midterm exams, an essay, a research assignment, three quizzes, readings, lectures, a group project meeting- and I’m officially freaking out! Does this situation sound the least bit familiar to you? If it does, … Continue reading

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Vegetarian Cooking Demo: Thai Red Curry with Basmati Rice!

Ah, autumn has finally made an appearance bringing with it chilly mornings and bitter winds! As enchanting as this season is, I think we can all agree that we can use a little warmth this week. And what better way … Continue reading

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Follow Along Yoga Session

Is your head spinning with the amount of assignments, readings, quizzes, or tests you have? Have you already started thinking (and crying!) about the onslaught of midterm exams in a couple weeks? Well, it sounds like you need to take … Continue reading

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Balancing Priorities

Assignments. Readings. Catching up with friends. Preparing healthy meals. Reading the next chapter of your favourite spiritual book. Practicing yoga and meditation. With so many things going on in our lives, it almost feels like we can never get a … Continue reading

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“True Love” Status: Searching…

Relationships. The one thing that makes the world go around. Also with Valentine’s day around the corner, some might even say that the four letter “L” word is in the air. Others may view it with much skepticism. Whichever category … Continue reading

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No Place Like Om

With the popularization of yoga, meditation has also been a rage for some 4-5 decades in yoga circles. We constantly hear about the benefits of meditation and the positive impact that it has on our well being, be it mental, … Continue reading

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Mind Trap?

A recent study from Havard University shows that plucking eyebrows with tweezers can cause alzheimers due to the disruption of dopamine at the nerve-endings adjacent to the hair follicles which may have a direct link to the memory centre, hypocampus. … Continue reading

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Perspective Fail!

Jack Ma. Does the name ring a bell? He’s the CEO and founder of Alibaba Group Holding Ltd., the world’s largest and most valuable retailer (surpassing Walmart). It is worth more than Facebook and processes goods more than eBay and … Continue reading

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