De-stress with a Yoga Class!

yoga

It’s that time of year again! We know it’s exam season aka stress season.

De-stress with a little yoga at the Krishna Club!

Here’s everything you need to know:

What? Yoga

When? Tuesday, March 28th, 7pm-8pm, followed by some meditation and a delicious meal

Where? Student Centre, room 311C

Cost: $5

A few mats will be provided, but if you have your own, please bring!

See you soon!

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Meditation 101

meditation

We always hear about the benefits of meditation and the positive impact it can have on our mental, physical, and emotional well-being. Have you tried it and want to share a technique? Have you never tried it and want to learn some techniques? Join us at the Krishna Club to learn the Vedic viewpoint, just in time for exam season. Here’s everything you need to know:

What? Meditation 101
When? Tuesday, March 21 @ 7pm
Where? Room 313 Student Centre
As always, a delicious veggie meal will be served as well. Hope to see you there.

 

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Vegetarian Cooking 101!

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Get ready for one of the most exciting events of the year! Our resident chef, Shashak Parkhi (not the guy in this pic!), will come back for yet another exciting vegetarian cooking class at the Krishna Club. Not only will we learn a couple of cool new recipes and tips and tricks in the kitchen, but we’ll also learn about the yoga of food, and how to incorporate yogic principles in our diet overall. Plus, we’ll get to eat everything we learn to cook! Can’t miss it!

Here’s what you need to know:

What: Vegetarian Cooking 101

When: Tuesday, March 14 @7pm

Where: Student Centre, Room 311C

See you soon!

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Time and Stress Management

time-and-stress

Between classes and exams, it seems that we all have a ton to be stressed about. It sounds cliche, but we all need to learn the healthy ways to cope with stress as it seems it will never disappear! On March 7th, come learn the benefits of meditation and spirituality in coping with stress.

Here’s everything you need to know:
What? Time and Stress Management
When? Tuesday, March 7th7pm
Where? Student Centre, Room 311C
Cost: $5 for returning non-members, FREE for newcomers
Why? Because you’ll love it. And there’s food 🙂
See you there!
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Attitude of Gratitude

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So many people are talking about gratitude and how it’s a secret weapon for happiness – could it be true? Learn what ancient yoga texts have to say, at the Krishna Club. Here’s everything you need to know:
What? Attitude of Gratitude
When? Tuesday, February, 28 at 7pm
Where? Student Centre, room 311C
As always, we’ll have a delicious vegetarian meal and maybe also some meditation! See you soon.
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Love, Actually

love-actually

“Love actually, is all around” 

Man, we love that movie.
Looking for an interesting place to start your date on Valentine’s Day? Or, are you single, looking for a meaningful way to spend Valentine’s Day? Join us at the Krishna Club for a meaningful and insightful discussion on what Love is, where it should be directed, and how to get the most out of your relationships.
Here’s everything you need to know:
What? Love, Actually
When? Tuesday, February 14 at 7pm-9pm
Where? Student Centre, room 313
Cost: FREE for newcomers, $5 for returning non-members, $15 for a semester
As always, we will have delicious veggie snacks, and maybe even some meditation to cap off the night. Hope to see you there.
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How to get what you really want

getWhat is it that you want in 2017? Is it a what, a who? A mindset? How are you tracking? Let’s figure it out together. Here’s everything you need to know:

What: How to get what you really want?

When: Thursday, February 9, 2017 at 7pm-9pm

Where: Student Centre, room 311C

Cost: FREE for newcomers, $5 for returning non-members, $15 for a semester

As always, we will have some veggie food and maybe even some meditation! See you soon.

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Meditation: Finding Breathing Space in a Busy Life

meditation

According to the Huffington Post, meditation:

  • makes you more adaptable
  • slows down aging
  • makes you sleep better, and therefore more alert
  • controls your blood pressure
  • increases the duration of life
  • has pain-relieving propensities

Have you tried it?

On Thursday, February 2nd, the Krishna Club, in collaboration with the LCC (Christian Club) will be hosting an event where we’ll share some practical tips and tricks on how to meditate. As always, we’ll provide some veggie snacks as well! Here’s everything you need to know:

What? Meditation: Finding Breathing Space in a Busy Life

When? Thursday, February 2nd, 6pm-8pm

Where? Vanier College, Room 113A

Cost: Free!

See you soon!

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Art of Stress Busting!

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It’s easy to feel overwhelmed by the many demands of school, work, relationships, and other commitments. When you learn to identify what’s causing you to feel stress, you can take steps to make positive changes. Lucky for us, this week’s event is all about stress busting!
Come find out what ancient yoga texts have to say about relieving stress this Tuesday at the Krishna Club!
Here’s everything you need to know…
What? The Art of Stress Busting
When? Tuesday, November 8th at 7:00 pm
Where? Student Centre, Third Floor, Room 311C
Cost: Free for newcomers, $5 for returning non-members. $15 for a semester!
As with all of our events, we’ll end with some delicious food and maybe even some group meditation. Come check us out!
-Your friends at the Krishna Club

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The Art of Authenticity 

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You ever catch yourself wearing a mask? Trying to fit in? Being diplomatic  in a situation that compromises your authenticity?
What would happen if we lived in a world where there were no masks? Would it be peaceful or chaotic?
Come find out what ancient yoga texts have to say about it this Wednesday at the Krishna Club!
Here’s everything you need to know :
  • What? The Art of Authenticity
  • Where? Room TBD, 3rd Floor of Student Centre
  • When? October 19th, 7pm
  • Cost: FREE for newcomers, $5 for returning non-members, $15 for a semester-long membership

Hope to see you there!

-Your friends at the Krishna Club

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